Counselling & Emotional Wellbeing
Compassionate Therapy for a Balanced Life
What is Counselling & Emotional Wellbeing?
Counselling offers a compassionate space to explore your thoughts and emotions without judgement. It’s not about quick fixes or labels — it’s about being heard, understood, and supported as you make sense of what you’re feeling. Together we will uncover patterns, strengthen self-awareness, and help you reconnect with what truly matters to you. Counselling can support challenges such as anxiety counselling, anger issues, sleep issues, depression counselling, stress management therapy, bipolar, OCD, low self-esteem therapy, trauma recovery, therapy after domestic abuse, grief and loss counselling, and PTSD treatment.
Per 45 min session: £140
Who This Is For
Those Carrying Emotional Weight
If you’re holding on to grief, anger, confusion or loneliness, counselling provides a safe space to process what’s been left unspoken.
Those Seeking Clarity & Understanding
Explore how past experiences and beliefs may be shaping your present and begin to respond – rather than react – to life’s challenges.
Those Navigating Change
Whether you’re facing a breakup, career transition or identity shift, therapy helps you find balance and meaning through uncertainty.
Those Wanting A Deeper Connection
You might not be “in crisis” but something feels missing. Counselling can help you rediscover your inner voice and emotional vitality.
A Space To Grow And Heal
Counselling is a deeply personal process — one that unfolds at your own pace. You don’t need to have the “right” words or a clear goal to begin. What matters is showing up, allowing space for reflection, and discovering new ways of relating to yourself and others. Over time, this process nurtures resilience, self-compassion, and a greater sense of emotional wellbeing, whether through relationship counselling, marriage counselling, family therapy, or child and adolescent therapy.
Trusted By
Gift Cards
A Mind Balance gift card offers someone you care about the chance to pause, reflect and receive professional support in a safe, confidential space. Whether they’re going through a difficult time or simply want to invest in their wellbeing, this gift can be a meaningful step toward healing and growth.
Hear From Those We Have Helped
Frequently Asked Questions
What can I expect in my first session?
Your first session is a chance to talk about what’s brought you here and what you’d like to gain from counselling. There’s no pressure to share everything right away; it’s simply an opportunity to get to know one another, ask questions, and see if the space feels right for you. Whether you’re looking for support with emotional burnout, work stress counselling, or other personal challenges, the session helps us understand your needs and goals.
What kinds of issues can counselling help with?
Counselling can support a wide range of experiences, such as stress, anxiety, grief, relationship struggles, burnout, or simply feeling off-balance. It can help with more specific challenges too, including trauma recovery, therapy after domestic abuse, low self-esteem therapy, bipolar, OCD, depression counselling, PTSD treatment UK, sleep issues, anger issues, or work stress counselling. Rather than diagnosing, counselling aims to help you understand yourself better and develop the tools to live more fully.
How do I know if counselling is right for me?
If you’ve been feeling stuck, overwhelmed, disconnected, or unsure where to turn next, counselling may help. You don’t need to be in crisis to benefit from it – therapy is for anyone who wants to understand themselves more deeply and find healthier ways of relating to their emotions and experiences, whether through individual support or family therapy.
How long does counselling take?
There’s no fixed timeline. Some people find a few sessions help them gain clarity and direction, while others prefer longer-term work to explore deeper patterns and personal growth. Together we will find a rhythm that supports your needs and goals, whether for anxiety counselling, stress management therapy, or ongoing relationship or marriage counselling.
Is everything I share confidential?
Yes. What you talk about in counselling stays private. There are only rare exceptions, such as when there’s a serious risk of harm to yourself or somebody else. These will be clearly explained at the start of therapy so you always know where you stand.
Take The First Step
Flexible Sessions Available In-Person & Online