Couple Therapy
Compassionate Therapy for a Balanced Life
Rebuild trust, restore connection, and rediscover each other. Couple therapy provides a calm, non-judgemental space where partners can pause, reflect, and reconnect – especially when communication is strained or trust has been challenged. Through structured guidance and practical tools, therapy helps couples navigate conflict, emotional distance, and life transitions, while also supporting issues like stress management therapy, emotional burnout, anxiety counselling, depression counselling, and work stress counselling. The goal is to strengthen the bond you already share and foster mutual understanding.
Per 75 min session: £180
Who This Is For
Couples Experiencing Conflict or Withdrawal
Frequent arguments, emotional distance or ongoing patterns of blame can erode a connection. Therapy helps partners understand and move past these cycles.
Couples Facing Trust Challenges
Whether due to infidelity, secrecy or past betrayals, therapy supports rebuilding, safety and mutual understanding.
Couples Navigating Transitions
Moving in together, parenting, career changes, or separation can all trigger stress. Therapy provides tools to manage change while maintaining connection.
Couples Seeking A Deeper Connection
Even without crisis, therapy strengthens communication, empathy, and emotional closeness – fostering lasting intimacy and shared growth.
Reconnecting With Each Other
Couple therapy is about more than reducing conflict – it’s about creating a space where both partners can understand their emotional triggers, clarify needs, and develop new ways of relating. In a safe, structured environment, you’ll learn to see your partner from a fresh perspective, strengthen communication, practise active listening, and rebuild closeness. It can also complement therapy after domestic abuse, grief and loss counselling, and relationship counselling, helping couples navigate complex emotional challenges together.
Over time, therapy nurtures self-awareness, emotional responsibility, and the skills to maintain a deeper, more fulfilling relationship, even when issues like bipolar, OCD, anger issues, low self-esteem, or sleep issues impact the relationship.
Trusted By
Gift Cards
A Mind Balance gift card offers someone you care about the chance to pause, reflect and receive professional support in a safe, confidential space. Whether they’re going through a difficult time or simply want to invest in their wellbeing, this gift can be a meaningful step toward healing and growth.
Hear From Those We Have Helped
Frequently Asked Questions
What is couple therapy, and how does it work?
Couple therapy is a structured, guided process that helps partners communicate more effectively, understand each other’s emotions, and navigate conflict or transitions. A therapist provides a safe, non-judgemental space for exploration, reflection, and practical tools to rebuild connection and trust. It can be especially beneficial for couples experiencing emotional burnout, work stress, or ongoing anxiety and stress-related difficulties.
Who can benefit from couple therapy?
Couple therapy is for any partners who want to improve their relationship, whether you are experiencing conflict, emotional distance, trust challenges, or simply want to deepen your connection and communication. It can support those affected by trauma, PTSD, or past experiences of domestic abuse, providing tools for healing and rebuilding a secure partnership.
Do we have to be "in crisis" to attend?
Not at all. Many couples attend therapy to strengthen their bond, improve communication, and proactively build intimacy, even when there isn’t a specific problem or conflict. Couples can also benefit if one or both partners are dealing with anxiety counselling, depression counselling, OCD, bipolar, or low self-esteem therapy, as these issues can affect relationship dynamics.
Do we both have to attend every session?
Ideally both partners participate to ensure mutual understanding and growth. However, in certain circumstances, individual sessions may be recommended to address personal concerns that affect the relationship, such as sleep issues, emotional burnout, or work stress counselling.
Can therapy help after infidelity or broken trust?
Yes. Therapy can provide guidance for rebuilding safety, trust, and communication after betrayal. It creates a structured environment to address hurt, explore needs, and work toward mutual understanding and healing. It can also integrate approaches like trauma recovery, grief and loss counselling, and stress management therapy to support long-term relational health.
Take The First Step
Flexible Sessions Available In-Person & Online