Emotional Reboot For Youth
Compassionate Therapy for a Balanced Life
What is The Emotional Reboot for Youth?
Restore your emotional system in an age of overload. Constant notifications, endless scrolling, and AI-driven feeds can quietly reshape how you think, feel, and connect with others. This private, 45-minute session offers highly personalised support for young people seeking to regain focus, emotional clarity, and a stronger sense of self in a digitally saturated world. It complements youth counselling, anxiety support, and digital wellbeing strategies, helping young people navigate stress, overthinking, low mood, and emotional burnout.
Per 45 min session: £120
Who This Is For
Those Feeling Mentally Exhausted
Even without doing much, digital saturation can leave you drained and disconnected from your own thoughts and emotions.
Those Struggling With Focus or Attention
Technology-driven distraction, algorithmic comparison, and constant notifications can reduce your ability to concentrate and make decisions.
Those Experiencing Digital Emotional Overload
Anxiety, restlessness, or emotional numbness from gaming, social media, or AI-driven feeds can erode emotional wellbeing.
Those Seeking Practical Strategies
Learn how to reclaim autonomy, set healthy boundaries with technology, and build rituals that restore emotional resilience.
Reclaim Focus, Autonomy and Emotional Balance
During the session, we explore how digital and AI-driven environments shape emotional responses and decision-making. Participants complete a Digital Emotion Check-In, reflection and planning activities, and leave with a Personal Human First Plan – a set of practical strategies to restore attention, strengthen emotional resilience, and create healthier boundaries with technology. The approach integrates aspects of mindfulness, stress management therapy, and self-esteem support to promote overall emotional wellbeing.
While a single session can provide an immediate reset, lasting change often benefits from a series of sessions. Packages are personalised to your needs and goals, ensuring that young people not only regain clarity but maintain it in the fast-paced, digitally connected world we live in today.
Trusted By
Gift Cards
A Mind Balance gift card offers someone you care about the chance to pause, reflect and receive professional support in a safe, confidential space. Whether they’re going through a difficult time or simply want to invest in their wellbeing, this gift can be a meaningful step toward healing and growth.
Hear From Those We Have Helped
Frequently Asked Questions
What is an Emotional Reboot for Youth?
It’s a 45-minute personalised session designed to help young people regain focus, emotional clarity, and a sense of self in a digitally saturated world. The session explores how technology and AI-driven environments affect emotions and provides practical strategies to restore balance, complementing ongoing counselling, therapy, or mental health support for anxiety, stress, or low mood.
Who can benefit from this session?
This session is ideal for young people experiencing mental exhaustion, difficulty focusing, emotional numbness, or who want practical tools to manage technology use and build emotional resilience. It is particularly helpful for those already engaged in youth counselling, therapy for overthinking, low self-esteem support, or managing digital burnout.
Is this a one-time session or ongoing support?
A single session can provide an immediate reset, but lasting change often benefits from a series of sessions. Packages are personalised to support continued focus, resilience, and healthier boundaries in daily life, complementing ongoing therapy or youth counselling.
Does this replace therapy or counselling?
No. The Emotional Reboot is a standalone session focused on digital and emotional wellbeing. It can complement ongoing therapy, counselling, or other support for young people, helping reinforce focus, emotional clarity, and practical coping strategies in everyday life.
Will parents or guardians be involved?
Sessions are private and focused on the young person. Parents or guardians may receive guidance on supporting healthy digital habits if appropriate, but the emphasis is on empowering the participant to take ownership of their emotional wellbeing and resilience.
Take The First Step
Flexible Sessions Available In-Person & Online