Family Therapy
Compassionate Therapy for a Balanced Life
What is Family Therapy?
Rebuilding understanding, trust, and connection within your family. Family therapy provides a safe, neutral space where every member can be heard and valued. By addressing communication breakdowns, repeated conflicts, and life transitions, our sessions help families reconnect, strengthen relationships, and develop healthier ways of relating to one another.
Per 75 min session: £180
Who This Is For
The Families Experiencing Conflict or Miscommunication
Resolve recurring arguments, long silences, or misunderstandings in a way that promotes understanding rather than blame.
The Families Navigating Transition
Support through divorce, separation, blending households, moving, or cultural and generational changes..
The Families Experiencing Emotional Strain
Address the impact of anxiety, depression, illness, bereavement, or financial stress on family dynamics.
The Parents and Caregivers Seeking Guidance
Learn constructive approaches to parenting challenges, sibling tensions, and household cooperation.
Creating Safe and Supportive Family Spaces
Family therapy focuses on collaboration, empathy, and practical strategies to restore communication and trust. In sessions, we work together to strengthen understanding, resolve conflicts constructively, and build resilience for future challenges. This process helps every family member feel heard, supported, and more capable of enjoying time together without tension, fostering a healthier, more connected home environment.
Trusted By
Gift Cards
A Mind Balance gift card offers someone you care about the chance to pause, reflect and receive professional support in a safe, confidential space. Whether they’re going through a difficult time or simply want to invest in their wellbeing, this gift can be a meaningful step toward healing and growth.
Hear From Those We Have Helped
Frequently Asked Questions
What is family therapy?
Family therapy is a structured, guided process that helps families improve communication, rebuild trust, and strengthen connections. It provides a neutral, safe space where every member can be heard, understood, and valued.
Who can benefit from family therapy?
Families experiencing conflict, miscommunication, life transitions, emotional strain, or parenting challenges can benefit. Therapy is designed for all family members, including children, parents, caregivers, or blended family units.
Do all family members have to attend?
Ideally, all key members participate, but some sessions may include individual family members if needed to address specific issues or prepare for joint sessions. Your therapist will guide the best approach for your family.
Can family therapy help with major life transitions?
Yes. Family therapy supports families navigating divorce, separation, relocation, blending households, or cultural and generational changes. It provides tools to maintain connection and stability during times of change.
How does family therapy address emotional strain?
The therapist helps the family understand how stressors – such as anxiety, illness, bereavement, or financial pressure – impact relationships and communication. Practical techniques and strategies are provided to manage stress, strengthen resilience, and foster healthier emotional dynamics within the family.
Take The First Step
Flexible Sessions Available In-Person & Online