Youth Mentoring & CounselLing
Compassionate Therapy for a Balanced Life
What is Youth Mentoring & Counselling?
Support, guidance, and emotional growth for young people. Our mentoring and counselling programme provides a safe, private, and confidential space where children and young adults can be heard, understood, and guided. Combining elements of Cognitive Behavioural Therapy, talking therapy, and personalised counselling, this approach equips young people with the tools to manage stress, regulate emotions, and navigate life’s challenges with confidence. It complements broader mental health support, anxiety counselling, and wellbeing strategies for youth.
Per 45 min session: £140
Who This Is For
The Young People Facing Academic or Life Stress
Manage pressure from school, exams, or uncertainty about the future with structured support and coping strategies.
Those Needing Emotional Guidance
A safe, confidential space to talk openly, untangle worries, and work through anxiety, confidence issues, or social challenges.
Those Seeking Personal Growth
Mentoring helps build resilience, goal-setting skills, and problem solving strategies for both personal and academic life.
The Parents Seeking Supportive Intervention
Ensure your child has professional guidance that fosters emotional wellbeing, self-awareness and motivation.
Building Resilience, Clarity and Confidence
Youth mentoring and counselling is more than advice; it’s a structured space to offload worries, clarify thoughts, and learn practical skills for emotional and personal growth. Our mentors listen with empathy, challenge unhelpful thinking patterns, and help young people set meaningful goals. Over time, these sessions nurture self-awareness, resilience, and confidence, preparing young people to navigate life’s challenges with clarity, emotional balance, and a stronger sense of self.
Trusted By
Gift Cards
A Mind Balance gift card offers someone you care about the chance to pause, reflect and receive professional support in a safe, confidential space. Whether they’re going through a difficult time or simply want to invest in their wellbeing, this gift can be a meaningful step toward healing and growth.
Hear From Those We Have Helped
Frequently Asked Questions
What is youth mentoring & counselling?
It’s a structured programme offering support, guidance, and emotional growth for young people. Combining elements of Cognitive Behavioural Therapy, talking therapy, and personalised mentoring, it helps children and adolescents manage stress, regulate emotions, and develop practical life skills. It is ideal for youth seeking emotional support, resilience coaching, or guidance during transitional periods.
Who can benefit from mentoring and counselling?
Young people experiencing academic pressure, social challenges, anxiety, confidence issues, or uncertainty about the future can benefit. Parents may also seek intervention to ensure their child receives professional support for emotional wellbeing and mental health development.
Is this a therapy or counselling programme?
It combines elements of counselling and mentoring. Counselling provides emotional support and strategies for managing feelings, while mentoring focuses on skill development, personal growth, and practical guidance. Together, they provide a comprehensive approach to youth wellbeing.
Will parents be involved in sessions?
Sessions are primarily private for the young person. Parents may be consulted as needed to support goal-setting or reinforce strategies at home, but confidentiality and the child’s comfort are always prioritised.
Can this help with academic performance as well as emotional wellbeing?
Yes. The programme addresses both academic and personal development. Mentoring helps with organisation, focus, and goal-setting, while counselling supports emotional regulation, resilience, and confidence. Together, these benefits foster overall wellbeing and prepare young people to thrive both emotionally and academically.
Take The First Step
Flexible Sessions Available In-Person & Online